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How to build a 12 foot workbench

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Free adirondack chair plans - 28 plans for building, Simple adirondack chair plans. here is a plan for the perfect adirondack chair. the instructions are in step by step format with each step is demonstrated in a diagram..

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Tersepit Basikal Sampai Nampak Tulang

Tersepit Basikal Sampai Nampak Tulang | Seorang kanak-kanak lelaki terpaksa menahan kesakitan hampir satu jam apabila tangan kanannya tersepit pada besi basikal ketika cuba membetulkan rantai kenderaan itu yang tercabut di Kampung Simpang Baba di sini kelmarin.

Dalam kejadian kira-kira pukul 3 petang itu, tangan Mohd. Nur Iman Mohd. Zafri, 9, terperosok ke celah besi antara rim dan rantai basikal tersebut.

Akibat kejadian itu, dia mengalami kecederaan dengan kulit terkoyak sehingga menampakkan tulang ketika cuba menarik keluar tangannya.

Bapanya, Mohd. Zafri Said, 38, berkata, dia mengetahui kejadian yang menimpa anaknya itu selepas dimaklumkan oleh seorang guru dari sebuah sekolah tahfiz yang ternampak Mohd. Nur Iman menahan kesakitan.

Menurutnya, pada mulanya dia terkejut dan menyangka anaknya dilanggar kenderaan lain kerana melihat guru itu cemas ketika datang ke rumahnya yang terletak kira-kira 20 meter dari tempat kejadian.

"Anak saya tidak menangis, cuma sesekali dia mengerang menahan sakit dan saya cuba untuk mengeluarkan tangannya yang tersepit tetapi tidak bertinjauan," ceritanya ketika ditemui di Hospital Pakar Sultanah Fatimah (HPSF) di sini semalam.
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Mohd. Zafri berkata, kerana terlalu bimbang keselamatan anaknya dia lantas menghubungi pihak bomba untuk membantu mengeluarkan tangan kanak-kanak itu.

Sementara itu, Pegawai Operasi Balai Bomba dan Penyelamat Daerah, Ismail Mahmod berkata, pihaknya terpaksa memotong besi basikal itu dan meregangnya menggunakan peralatan khas untuk mengeluarkan tangan mangsa.

"Usaha menyelamat itu mengambil masa kira-kira 15 minit dan dia kemudian dihantar ke hospital," katanya ketika dihubungi.

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Make wood step stool: - start-with-free-woodworking-plans, Make wood step stool: then paint or varnish it. after the construction your wood step stool, you have many options for finishing it. with each choice you will create.

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7 Fakta Menarik Seputar Cokelat

1.Kata coklat berasal dari xocoatl (bahasa suku Aztec) yang berarti minuman pahit. Suku Aztec dan Maya di Mexico percaya bahwa Dewa Pertanian telah mengirimkan coklat yang berasal dari surga kepada mereka. Cortes kemudian membawanya ke Spanyol antara tahun 1502-1528, dan oleh orang-orang Spanyol minuman pahit tersebut dicampur gula sehingga rasanya lebih enak. Coklat kemudian menyebar ke Perancis, Belanda dan Inggris. Pada tahun 1765 didirikan pabrik coklat di Massachusetts, Amerika Serikat.

2.Coklat ternyata berkhasiat membuat umur seseorang menjadi lebih panjang. Suatu studi epidemiologis telah dilakukan pada mahasiswa Universitas Harvard yang terdaftar antara tahun 1916-1950. Dengan menggunakan food frequency questionnaire bertinjauan dikumpulkan informasi tentang kebiasaan makan permen atau coklat pada mahasiswa Universitas Harvard.

3.Diduga antioksidan fenol yang terkandung dalam coklat adalah penyebab mengapa mereka bisa berusia lebih panjang. Fenol ini juga banyak ditemukan pada anggur merah yang sudah sangat dikenal sebagai minuman yang baik untuk kesehatan jantung. Coklat mempunyai kemampuan untuk menghambat oksidasi kolesterol LDL (kolesterol jahat) dan meningkatkan fungsi kekebalan tubuh, sehingga dapat mencegah risiko penyakit jantung koroner dan kanker.

4.Sepertiga lemak yang terdapat dalam coklat adalah asam oleat yaitu asam lemak tak jenuh. Asam oleat ini juga dominan ditemukan pada minyak zaitun. Studi epidemiologis pada penduduk Mediterania yang banyak mengkonsumsi asam oleat dari minyak zaitun menyimpulkan efek positip oleat bagi kesehatan jantung.

5. Makan coklat tidak akan menimbulkan kecanduan, tetapi bagi sebagian orang rasa coklat yang enak mungkin menyebabkan kerinduan untuk mengkonsumsinya kembali. Ini yang disebut chocolate craving. Dampak coklat terhadap perilaku dan suasana hati (mood) terkait erat dengan chocolate craving. Rindu coklat bisa karena aromanya, teksturnya, manis-pahitnya dsb. Hal ini juga sering dikaitkan dengan kandungan phenylethylamine yang adalah suatu substansi mirip amphetanine yang dapat meningkatkan serapan triptofan ke dalam otak yang kemudian pada gilirannya mengtinjauankan dopamine. Dampak dopamine adalah muncul perasaan senang dan perbaikan suasana hati. Phenylethylamine juga dianggap mempunyai khasiat aphrodisiac yang memunculkan perasaan seperti orang sedang jatuh cinta (hati berbunga). Konon Raja Montezuma di jaman dahulu selalu mabuk minuman coklat sebelum menggilir harem-haremnya yang berbeda setiap malam.

6. Katekin adalah antioksidan kuat yang terkandung dalam coklat. Salah satu fungsi antioksidan adalah mencegah penuaan dini yang bisa terjadi karena polusi ataupun radiasi. Katekin juga dijumpai pada teh meski jumlahnya tidak setinggi pada coklat. Orang tua jaman dahulu sering mempraktekkan cuci muka dengan air teh karena dapat membuat kulit muka bercahaya dan awet muda. Seandainya mereka tahu bahwa coklat mengandung katekin lebih tinggi daripada teh, mungkin mereka akan menganjurkan mandi lulur dengan coklat.

7.Coklat juga mengandung theobromine dan kafein. Kedua substansi ini telah dikenal memberikan efek terjaga bagi yang mengkonsumsinya. Oleh karena itu ketika kita terkantuk-kantuk di bandara atau menunggu antrian panjang, makan coklat cukup manjur untuk membuat kita bergairah kembali.

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Swivel-top tool cabinet woodworking plan

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Get Table plan free software

Topic Table plan free software

Pic Example Table plan free software

Topic How to build a 12 foot workbench

How to build a 12 foot workbench

How to build a 12 foot workbench

PDF Wood table lamp plans

Wood table lamp plans

Wood table lamp plans

For you Plans make adirondack chairs

Title: Plans make adirondack chairs

illustration Plans make adirondack chairs

Most Used Shepherd and dog public house harold wood

Shepherd and dog public house harold wood

Shepherd and dog public house harold wood

Tersepit Basikal Sampai Nampak Tulang

Wood step stool chair plans

Wood step stool chair plans

7 Fakta Menarik Seputar Cokelat

Swivel-top tool cabinet woodworking plan

Balsa wood bird houses

Balsa wood bird houses

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